La Musique

Monday, February 9, 2009

hihi!

this article is about facebook..

http://www.time.com/time/arts/article/0,8599,1877187,00.html


For anyone who wants to trim fats from their tummy =D as requested by a few people..

http://www.articlesbase.com/weight-loss-articles/the-truth-about-how-to-trim-belly-fat-529224.html

A few websites about eyebags..

their causes: http://www.simply-aesthetic.com/causes-eyebags.htm

and their treatment (non-medical): http://www.chinadaily.com.cn/citylife/2008-01/08/content_6377804.htm



and this is about sleep..

http://www.time.com/time/health/article/0,8599,1812420,00.html

"Studies show that people who sleep between 6.5 hr. and 7.5 hr. a night, as they report, live the longest. And people who sleep 8 hr. or more, or less than 6.5 hr., they don't live quite as long. There is just as much risk associated with sleeping too long as with sleeping too short. The big surprise is that long sleep seems to start at 8 hr. Sleeping 8.5 hr. might really be a little worse than sleeping 5 hr." (extract from http://www.time.com/time/health/article/0,8599,1812420,00.html)

well, reason why i posted this up because last night, i slept for 14 hours, with a dinner break, supper break and a brush-teeth break in between. i can't believe myself man.. too much sleep ain't good.. tonight, i'm going to try for 7 hours of sleep =) no more, no less. healthier..

reason for sleeping so much? the night before, i came home at 2 am.. slept at 3am and woke up at 8.. 5 hours sleep. not too bad, but felt not used to it, cuz i'm used to 8 hours of sleep haha.. so i thought i better make up for it and sleep more last night. but i didn't expect so much! hahaha.

2 groups of people i want to specially raise up today here on my blog..

1. Birthdays!!

Happy birthday to Janet, Jamie and Lisa! =D

Janet - 4th Feb (but celebrated on 30th Jan)
Jamie - 10th Feb (but celebrated on 6th Feb)
Lisa - 7th Feb =)

Janet - I knew her 6 months into JC. but its not in JC where i met her. its surprising how i met her. our fathers were colleagues, and we had to attend this prize presentation ceremony, and that's where. i think its beside the SAF Yacht Club wor. i'm really glad i met her though. haha. the first thing about her that caught my eye was her pink ankle socks.. wore together with her SAJC school uniform. haha and we talked from then.. den she invited me to come to church and that's how it all started =)

Jamie - Pretty and miss glamourous. haha. dancer too, and really good one. my ex-cellgroup member, E348, always had cell group in her house wor.. and always willing to help =)

Lisa - Outgoing and sensitive. also very interesting. i first met her in start of 2007, when i first enlisted into army. she is someone who is very direct, straight to the point de. and yet, she is also sensitive to others. good combo. also pretty and cute. =) good at latin dance, and very good with make-ups, i'm really glad to meet her. though we had our ups and downs, i'm glad we're still friends. =)


second group of people is...

Choir Auditions!

Congrats to all who got through the choir auditions =)) happy for you guys =D

Congrats to Maria and Lisa getting into alto =DD

Congrats Benedict, Kelvin and Jingwei too! =)

Can't wait to attend my first choir practise.. its suppose to be tmr but tmr i got cgc training.. so have to go for the next one.. its a tradeoff, and i hope it'll be good =) anyway, vanessa, francis, gab, wendy and maria also skipping the former for the later... so i'm not alone. but i believe its gonna be fun! =) tmr dinner with vanessa and wendy before the training can chit chat somemore.. today after pm talked quite a bit and chit chat. tmr somemore ya? =)

8:46 AM